No matter who you are, there is always a way to improve yourself by incorporating healthy lifestyle tips into your day-to-day routine. In this harried world, it is easy to forget to take care of ourselves. By making good self-care part of the routine, our body will work better for us and carry us through stress-filled day in a more resilient manner. Here are seven healthy lifestyle tips to begin including in your life.

1. Eat more fresh fruits and vegetables.

Nothing is worse for us than highly processed foods. It’s fast and easy, but it is not healthy. Start by making small changes to your diet and give yourself slack if you miss a day here and there. Start by making a promise to yourself that you will eat one piece of sweet and fresh fruit each day and be sure to follow up by buying a seven day supply on your trip to the grocery store.

2. Include daily exercise in your routine.

Too many people plunk themselves on the couch when they get home from work and spent their commuting time sitting in a car on their way to and from work. The easiest way to begin exercising is to walk a little each day. Even if it is just for five minutes, get out of the house and walk down the driveway or to the end of the block. Make a commitment to increase your work out time by a small amount each week and begin feeling the benefits of regular exercise.

3. Use moisturizer and sunblock on your skin.

Dried out skin or skin that is overexposed to the sun is a recipe for disaster. Each night before you go to bed, add lotion to your list of chores. Your skin will soon start to feel wonderfully smooth and will improve in tone and texture. In addition, keep some sun block handy for those walks you are starting to take.

4. Remain hydrated.

It may surprise you to learn that people who drink enough water throughout the day tend to weight less. Our bodies often mistake thirst for hunger. Instead of reaching for something to eat when you experience the desire for a snack, draw yourself a glass of water instead. Not only will you start to feel better, but your skin will be tighter making you look more youthful.

5. Spend some time in reflection each day.

This is one of the hardest of the healthy lifestyle tips to follow through on. It seems there is always something to do or something to complain about in our daily lives. Instead of rushing through your entire day, take a few minutes of private time to reflect on the good things in your life to and to make decisions about how you can live a more fulfilling life. It’s a breath of fresh air.

6. Practice deep breathing.

Deep breathing is not just for people who study yoga, although yoga classes are a great place to learn the techniques. Either attend a class to learn how to deeply breathe or view some YouTube videos to see how it is done. Breathing in and out deeply will help you to bring in the extra oxygen that your body requires to remain healthy. Imagine every cell doing a happy dance when you do this throughout the day.

7. Don’t focus on the negative.

Every time that your thoughts tend toward the negative, your whole world view takes a downward spiral. Pay attention to those negative thoughts and ask yourself why you are thinking them in order to get them to stop. Instead, consider the flip side of those thoughts for a more balanced view of your situation. This type of mental exercise will help you to lower your blood pressure and reduce your risk of having a heart attach or stroke.

The key to using these healthy lifestyle tips is to start with just one and include items that are actionable. By making small changes and holding yourself accountable, you can make large changes to your health and your outlook on life in a short period of time. Being healthy happens one step at a time.

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