The benefits of eating honey are plentiful indeed, this amazing golden liquid has been the paradigm of sweetness since time immemorial. But the bee’s food supply was designed to be much more than a sweetener and it didn’t take the ancients long to recognise the medicinal and nutritional value of this essential elixir.

Honey has been used for thousands of years to treat injuries, address health issues, enhance athletic performance and was even buried with the ancient Pharaohs as a part of their essential preparation for the after life. Although our perspectives have changed vastly since then, our nutritional and medicinal needs have not, and regularly including honey in a daily diet can be most advantageous to the modern human.

Following are Six Health Benefits of Eating Honey Regularly

(Note: Honey has been known to carry spores of Clostridium Botulinum Bacteria which can have serious health risks in infants. Medical professionals will recommend that infants not be fed honey till the age of 12 months.)

1. Control Seasonal Allergies

Honey has been used for many ages to soothe coughs and colds. As this treatment has been applied specifically to those suffering from seasonal allergies, it has been seen to reduce these allergy symptoms significantly.

One theory for this is that honey acts as a kind of natural “vaccine”, because it has a small pollen content. Pollen is what triggers an immune reaction; repeated exposure to small amounts though, as you would find in honey, can help the body become accustomed to these allergens and lessen the immune reaction.

2. Natural Energy Booster

Honey has all the energy you need to work, think and play. 1 tablespoon of honey contains 17 grams of carbs in fructose and glucose. These high-quality forms of energy can deliver their benefit directly to the blood, providing a time-release energy boost perfect for long feats of endurance.

The energy benefits of eating honey, unlike a those of eating a doughnut or chocolate bar, work to maintain glycogen levels (the energy used by muscles) over time and greatly improve recovery time. Meaning you won’t get a “sugar-high” only to crash and collapse a few minutes later.

3. Improved Quality of Sleep

In addition to meditation techniques, yoga and aromatherapy, honey can proffer some unique benefits that will help you get the very most from your nightly repose. Much like sugar, honey can increase your insulin and cause your body to release Serotonin.

Honey also contains certain specific amino acids that increase serotonin production in the brain, tryptophan is one. Serotonin, a “feel good” neurotransmitter, is converted into melatonin, which is an important chemical compound that decides the quality of your sleep and how soon you will wake up.

4. Increase Cognitive Capacity

Honey is also very high in antioxidants that can delay or even prevent cellular damage and keep your brain working at full capacity as the years come rolling by.

Honey also improves the absorption of calcium by the body, not only is this important to joint and muscle structure as we age, but calcium is essential to the smooth function of the brain when learning and making decisions.

5. Boost the Immune System

Honey is loaded with antibacterial and antifungal properties as well as a healthy supply of beneficial probiotics. Depending on the variety of honey your use, there can be up to six different varieties of lactobacilli, including Lactobacillus kunkeei, the ”Immune Booster Bacteria”.

There are many types of honey as you may know, but raw honey contains the highest quantities of probiotics.

6. Cancer Prevention

In addition to the copious amounts of antioxidants found in honey, this golden syrup also contains a high-quantity of phenolic compounds and herbal flavonoids. These compounds can work to prevent the growth and metastasis of cancers and tumors.
Additionally, refined sugars have been suspected of being harmful carcinogens for some time. Honey can be a perfect alternative sweetener and just may add some years to your life.

In Conclusion

eating_honeyThis short article only covered a few of the benefits of eating honey as a part of your daily diet. Regular honey intake has also been effective in controlling ulcers and maintaining the digestive system. Some oriental medicines prescribed honey for imbalance of the mind and spirit, what we might call “mood swings”.

But wait there’s more, honey can also be used as an instant relief for raspy coughs and sore throats, as a topical antiseptic for burns and minor injuries and even the best acne remedy you could hope to find.

So if you don’t have a bottle in your pantry, think of what you’re missing out on.

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